Taking care of your teeth is something that is extremely important to your health. Not only can it affect your oral health, but it can affect your overall general health as well – including your mental health. Normally we wouldn’t touch on something like this here at happyshrink, however, when working with people who have severe oral issues, the depression and sadness that can accompany it can be devastating. Thus, if you have been neglecting your oral health, it might be time to start being proactive about it to avoid any mental anguish before it begins. Below, we will be going over some of the best tips for general dental care.
Tips For General Dental Care:
1. Brush and Floss.
One of the main things that you should be implementing into your routine, if it’s not already, is to brush and floss your teeth twice per day. Ideally, you want to brush and floss your teeth in the morning and before you go to bed at night. In order to minimize plaque formation, you should attempt to floss your teeth after consuming a meal. That way, you can effectively get rid of food that gets stuck in between your teeth as you eat. You will want to be sure to brush your teeth each time for a minimum of 2 minutes each and every time. You need to brush your teeth for a full 2 minutes in order to cover your entire mouth effectively.
2. Hydrate Yourself.
Another important thing that you are going to want to do is hydrate yourself consistently. Drinking sufficient water throughout each and every day is very important in order to achieve optimal overall health. Not only does it encourage better saliva production which can keep your teeth healthy, but it can also help to minimize the number of sugary drinks you consume on a regular basis. The harmful effects of soft drinks and other sugary beverages on your teeth are vast. When you consume sugary drinks, the sugar can increase the amount of plaque on your teeth because it provides a breeding ground for bacteria as bacteria feeds off of sugar. Therefore, you want to minimize the number of sugary drinks you get into your diet on a regular basis and one of the best ways to successfully do so is by drinking more water and fulfilling your thirst with pure water instead.
3. Avoiding Sugary Foods.
Another good thing that you can do to better your oral health is to avoid sugary foods. As mentioned above, sugar provides food for bacteria. Therefore, it proves to be a breeding ground for bacteria to spread. By limiting the amount of sugar on your teeth, you are going to be fostering an environment where bacteria cannot thrive. If you do happen to consume sugary foods, you will want to be sure to neutralize the sugar with something alkaline like baking soda and water and then brush your teeth thoroughly. That way, you will be able to get rid of the sugar and/or effectively neutralize it at least.
4. Get Sufficient Vitamin D.
One of the biggest problems with people and their dental health and even their general health is a lack of vitamin D. If you are someone that is deficient in vitamin D, you are going to be dealing with a lot of inefficiencies throughout your body. Your body requires vitamin D in order to have strong and healthy bones – including teeth. Therefore, you will need to be sure to get sufficient vitamin D intake. Unfortunately, there is no way to get a sufficient amount of vitamin D purely through diet alone. The best way to get vitamin D is through exposing your skin to sunlight. However, many simply do not get enough of it. Therefore, in order to effectively get enough, you should take a vitamin D supplement, you can purchase a variety of them by Nature Made, which should help supply you with enough vitamin D to have healthy and strong teeth.
5. Visit a Dentist.
Many are scared of dentists and do their best to avoid going to the dentist. If you are someone whom either has a fear of going to the dentist or you are someone that skips going to the dentist, you will want to change your patterns. Visiting the dentist every 6 months is crucial to having a healthy mouth. Having a dentist you can trust is almost just as important. Affinity Dental Group works with their patients to make them feel as comfortable as possible in a situation that is often a little nerve-racking. By visiting a dentist at least every 6 months, you will be able to get a thorough and professional tooth cleaning which can help minimize long-term plaque formation. At the same time, you will be able to deal with any complications that the dentist is able to see going on with your teeth and mouth. This alone will help you achieve better oral health because any problems that need to be addressed will be addressed in a timely manner. Unsolved dental complications can result in long-term damage done to your teeth.
6. Replace Your Toothbrush As Needed.
Another thing that you are going to want to be sure to do is to replace your toothbrush on an as-needed basis. A toothbrush that is severely worn down is not going to do as good of a job at cleaning your teeth.
7. Use a Tongue Cleaner and Mouthwash.
You will want to use some form of a mouthwash, such as Listerine, in order to kill off harmful bacteria on your tongue and around your mouth. Your teeth are not the only thing that can harvest bacteria. Instead, you will want to clean your entire mouth in order to reduce the number of bacteria living inside of it. By using a tongue cleaner and mouthwash, you should be able to reduce the number of bacteria that live in your mouth and reduce the chances of having bacteria and plaque take over.
8. Take a Multivitamin.
Just because you eat healthy doesn’t necessarily mean that you are getting all of the vitamins and minerals you need to have healthy gums and a healthy mouth. By taking a multivitamin, you should be able to get more essential vitamins and nutrients into your body which can help improve oral health.
Overall, there are plenty of different things that you can do in order to achieve a healthy mouth. By following the tips above, you should be able to improve your dental health and minimize long-term ramifications of any sort of major dental health issues.